6 Foods that Cause Diarrhea to Avoid

6 Foods that Cause Diarrhea to Avoid

 There are several types of foods that can cause diarrhea and should be avoided. Anything? Check out the full explanation below!

 Diarrhea is a health condition that occurs when the sufferer defecates (BAB) with a frequency that is more frequent than usual. In addition, people who have diarrhea usually pass looser stools. Well, the causes of diarrhea are quite diverse, one of which is food. Yes, it turns out that there are several types of foods that cause diarrhea. The type of food and drink that causes diarrhea can be different from one another. However, there are some types of food that are quite common and are often the main cause of diarrhea. Then, what are the types of food and drink? Check out the various types of foods and drinks that have the potential to cause you to experience the following diarrhea:

 1. Spicy Food One of the most common types of food that causes diarrhea is spicy food. This is also approved by dr. Devia Irine Putri. The potential for causing diarrhea will also be even greater if you are not used to eating spicy food. So, the chili sauce found in spicy foods contains a substance called capsaicin. According to a study published in a book published by the National Library of Medicine, although it has many health benefits, capsaicin can also cause irritation to the skin and other tissues when the body digests spicy food. Well, if consumed in excessive amounts, these substances can cause symptoms such as: Nauseous Vomit Stomach ache Diarrhea Therefore, if you like to eat spicy food, it is better to limit its consumption so that you can still enjoy it without having diarrhea.

 2. Artificial Sweetener Certain people can experience diarrhea due to eating foods that contain artificial sweeteners. Some examples of artificial sweeteners are often the cause of diarrhea, namely fructose or sorbitol in large quantities. Fructose is a sweetener that is usually found in fruits. According to the International Foundation for Gastrointestinal Disorders, consuming too much fructose-containing food can cause a person to experience diarrhea. Well, there are several types of fruit that have high fructose content, such as apples and grapes. Meanwhile, according to a study published in the International Journal of Dentistry, the body cannot properly digest artificial sweeteners such as sorbitol, mannitol, xylitol, and erythritol. This condition can be a cause of diarrhea in certain people, especially when consumed in large quantities.

 3. Milk or its processed products Although milk has a high nutritional content, consuming it can be a drink that causes diarrhea in people who are lactose intolerant. According to the Mayo Clinic, lactose intolerance is a condition when the body cannot fully absorb the lactose sugar found in milk or dairy products. Usually, this condition occurs because the body does not have the lactase enzyme needed to break down the content in the milk. As a result, according to a study published in the journal Nutrients, when consuming milk or its processed products, people with this condition will experience diarrhea, flatulence, and various other symptoms that make the body feel uncomfortable. Other Articles: How to Treat Diarrhea Quickly 4. Caffeine Furthermore, foods or drinks that cause diarrhea are those that contain caffeine. Usually, this content is found in beverages such as coffee and tea. Well, caffeine is a stimulant that can make you more focused and alert. On the other hand, caffeine can also stimulate the digestive system. According to a study published in The Journal for Nurse Practitioners, this can trigger a person to experience diarrhea. In fact, the International Foundation for Gastrointestinal Disorders also states that consuming 2-3 cups of coffee or tea in one day is often the cause of diarrhea. 5. Foods with High Fat Content Other types of food that can also cause diarrhea are foods with high fat content. The reason is, foods with high fat content can cause indigestion. Why is that so? This condition is caused by the body having difficulty breaking down and processing foods with high fat content. Not only that, according to a study published in the journal Nutrients in 2021, too much fat intake can also increase bile production and increase water content in the small intestine. The combination of these various factors can trigger indigestion until you experience diarrhea. 6. Onion and Garlic In addition to food, cooking ingredients such as onions and garlic can cause diarrhea. This is because both of these ingredients contain acids which, if broken down in the stomach, can release gas and irritate the intestines. Not only that, onions and garlic are included in the fructan group, which is a type of carbohydrate that is difficult to digest by the body. Both are also classified as insoluble fiber, so they can make the food you eat move through the digestive system faster. These conditions can cause you to experience diarrhea. Shallots and garlic are also included in foods high in FODMAPs (Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). Well, the foods that fall into this group are the types of foods that can cause diarrhea.

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Easy Ways to Prevent Swollen Gums

 Easy Ways to Prevent Swollen Gums

 Prevention of swollen gums can be done easily. How to prevent swollen gums? Listen here!

 Swollen gums will trigger pain. You can feel this complaint when you eat, open your mouth, or when you are touched a little. You will also try various ways to overcome it. After the pain problem is resolved, you certainly don't want the previous incident to repeat itself, right? Actually there are several things that can be done to prevent it. The following are various ways to prevent swollen gums that you can try:

 1. Choose the Right Toothbrush

 If the body needs a bath to avoid the germs that stick to it, the teeth and mouth need a toothbrush to make the oral cavity clean. This activity is not only the first way to prevent swollen gums, but also the first preventive measure against all diseases of the oral cavity. If your oral cavity is clean, your teeth will be healthy. Thus, various disorders of the oral cavity will not befall you. For the record, the selection of a toothbrush must also be considered for maximum results. Choose a toothbrush with a soft, tapered tip. This will make it easier for you to clean the gap between your teeth. In addition, make sure the size of the toothbrush head is in accordance with the condition of the oral cavity. If the head of an adult toothbrush cannot reach the entire area of \u200b\u200bthe teeth, you can use a child's toothbrush that has a smaller brush head.

 2. Don't Forget to Gargle Brushing your teeth should be done 30 minutes after eating. Then, what if you are doing activities outside the home? Is it necessary to bring a toothbrush? Turns out that's not the case! You simply replace it by gargling with water or with a mouthwash solution. Gargling after eating or drinking will help to get rid of food debris stuck to the teeth. Therefore, this action can also be done as a prevention of swollen gums. The movement and pressure that occurs when you rinse your mouth will make food residue that has not been coated with a biofilm layer more easily released. If left unchecked, the remaining food stuck to the teeth will become food for bacteria. This condition will make it easier for plaque and tartar to form. Tartar itself is one of the main sources of swollen gums. The accumulation of bacteria on the tartar and the growth of tartar that is increasingly moving towards the roots of the teeth causes inflammation. Eventually, swelling of the gums may appear.

 3. Pay attention to how to brush

 How to brush your teeth is very important to note. If done with good technique, this action will effectively remove food debris as well as a way to prevent swollen gums. Brush from the area near the gums to the tip of the tooth surface for the front teeth. To clean the back teeth on the outer and inner surfaces, use a circular motion. Meanwhile, when you are about to brush the surface of the back teeth, just move your brush to follow the dental arch. Avoid applying excessive pressure when brushing your teeth. The reason, this will hurt the teeth. Actually there are still several techniques that can be done to brush your teeth. However, the steps above are most recommended.

 4. Consumption of Healthy Food Eating healthy foods can help prevent swollen gums. This type of food will make the condition of the oral cavity much healthier and stronger. Vitamins and other ingredients in every food will make the gums less susceptible to infection by bacteria. In fact, some foods have an antibacterial effect so they can be a good prevention of swollen gums. Healthy food in question not only has a good content, texture or fiber in the food will also make the oral cavity cleaner. The fiber will mechanically make the remaining food detached from the attachment to the teeth. Consumption of healthy foods will also help increase saliva production. Saliva is a natural cleanser in the oral cavity. With the saliva, food waste can be reduced.

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