6 Foods that Cause Diarrhea to Avoid

6 Foods that Cause Diarrhea to Avoid

 There are several types of foods that can cause diarrhea and should be avoided. Anything? Check out the full explanation below!

 Diarrhea is a health condition that occurs when the sufferer defecates (BAB) with a frequency that is more frequent than usual. In addition, people who have diarrhea usually pass looser stools. Well, the causes of diarrhea are quite diverse, one of which is food. Yes, it turns out that there are several types of foods that cause diarrhea. The type of food and drink that causes diarrhea can be different from one another. However, there are some types of food that are quite common and are often the main cause of diarrhea. Then, what are the types of food and drink? Check out the various types of foods and drinks that have the potential to cause you to experience the following diarrhea:

 1. Spicy Food One of the most common types of food that causes diarrhea is spicy food. This is also approved by dr. Devia Irine Putri. The potential for causing diarrhea will also be even greater if you are not used to eating spicy food. So, the chili sauce found in spicy foods contains a substance called capsaicin. According to a study published in a book published by the National Library of Medicine, although it has many health benefits, capsaicin can also cause irritation to the skin and other tissues when the body digests spicy food. Well, if consumed in excessive amounts, these substances can cause symptoms such as: Nauseous Vomit Stomach ache Diarrhea Therefore, if you like to eat spicy food, it is better to limit its consumption so that you can still enjoy it without having diarrhea.

 2. Artificial Sweetener Certain people can experience diarrhea due to eating foods that contain artificial sweeteners. Some examples of artificial sweeteners are often the cause of diarrhea, namely fructose or sorbitol in large quantities. Fructose is a sweetener that is usually found in fruits. According to the International Foundation for Gastrointestinal Disorders, consuming too much fructose-containing food can cause a person to experience diarrhea. Well, there are several types of fruit that have high fructose content, such as apples and grapes. Meanwhile, according to a study published in the International Journal of Dentistry, the body cannot properly digest artificial sweeteners such as sorbitol, mannitol, xylitol, and erythritol. This condition can be a cause of diarrhea in certain people, especially when consumed in large quantities.

 3. Milk or its processed products Although milk has a high nutritional content, consuming it can be a drink that causes diarrhea in people who are lactose intolerant. According to the Mayo Clinic, lactose intolerance is a condition when the body cannot fully absorb the lactose sugar found in milk or dairy products. Usually, this condition occurs because the body does not have the lactase enzyme needed to break down the content in the milk. As a result, according to a study published in the journal Nutrients, when consuming milk or its processed products, people with this condition will experience diarrhea, flatulence, and various other symptoms that make the body feel uncomfortable. Other Articles: How to Treat Diarrhea Quickly 4. Caffeine Furthermore, foods or drinks that cause diarrhea are those that contain caffeine. Usually, this content is found in beverages such as coffee and tea. Well, caffeine is a stimulant that can make you more focused and alert. On the other hand, caffeine can also stimulate the digestive system. According to a study published in The Journal for Nurse Practitioners, this can trigger a person to experience diarrhea. In fact, the International Foundation for Gastrointestinal Disorders also states that consuming 2-3 cups of coffee or tea in one day is often the cause of diarrhea. 5. Foods with High Fat Content Other types of food that can also cause diarrhea are foods with high fat content. The reason is, foods with high fat content can cause indigestion. Why is that so? This condition is caused by the body having difficulty breaking down and processing foods with high fat content. Not only that, according to a study published in the journal Nutrients in 2021, too much fat intake can also increase bile production and increase water content in the small intestine. The combination of these various factors can trigger indigestion until you experience diarrhea. 6. Onion and Garlic In addition to food, cooking ingredients such as onions and garlic can cause diarrhea. This is because both of these ingredients contain acids which, if broken down in the stomach, can release gas and irritate the intestines. Not only that, onions and garlic are included in the fructan group, which is a type of carbohydrate that is difficult to digest by the body. Both are also classified as insoluble fiber, so they can make the food you eat move through the digestive system faster. These conditions can cause you to experience diarrhea. Shallots and garlic are also included in foods high in FODMAPs (Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). Well, the foods that fall into this group are the types of foods that can cause diarrhea.

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