Easy Ways to Prevent Swollen Gums

 Easy Ways to Prevent Swollen Gums

 Prevention of swollen gums can be done easily. How to prevent swollen gums? Listen here!

 Swollen gums will trigger pain. You can feel this complaint when you eat, open your mouth, or when you are touched a little. You will also try various ways to overcome it. After the pain problem is resolved, you certainly don't want the previous incident to repeat itself, right? Actually there are several things that can be done to prevent it. The following are various ways to prevent swollen gums that you can try:

 1. Choose the Right Toothbrush

 If the body needs a bath to avoid the germs that stick to it, the teeth and mouth need a toothbrush to make the oral cavity clean. This activity is not only the first way to prevent swollen gums, but also the first preventive measure against all diseases of the oral cavity. If your oral cavity is clean, your teeth will be healthy. Thus, various disorders of the oral cavity will not befall you. For the record, the selection of a toothbrush must also be considered for maximum results. Choose a toothbrush with a soft, tapered tip. This will make it easier for you to clean the gap between your teeth. In addition, make sure the size of the toothbrush head is in accordance with the condition of the oral cavity. If the head of an adult toothbrush cannot reach the entire area of \u200b\u200bthe teeth, you can use a child's toothbrush that has a smaller brush head.

 2. Don't Forget to Gargle Brushing your teeth should be done 30 minutes after eating. Then, what if you are doing activities outside the home? Is it necessary to bring a toothbrush? Turns out that's not the case! You simply replace it by gargling with water or with a mouthwash solution. Gargling after eating or drinking will help to get rid of food debris stuck to the teeth. Therefore, this action can also be done as a prevention of swollen gums. The movement and pressure that occurs when you rinse your mouth will make food residue that has not been coated with a biofilm layer more easily released. If left unchecked, the remaining food stuck to the teeth will become food for bacteria. This condition will make it easier for plaque and tartar to form. Tartar itself is one of the main sources of swollen gums. The accumulation of bacteria on the tartar and the growth of tartar that is increasingly moving towards the roots of the teeth causes inflammation. Eventually, swelling of the gums may appear.

 3. Pay attention to how to brush

 How to brush your teeth is very important to note. If done with good technique, this action will effectively remove food debris as well as a way to prevent swollen gums. Brush from the area near the gums to the tip of the tooth surface for the front teeth. To clean the back teeth on the outer and inner surfaces, use a circular motion. Meanwhile, when you are about to brush the surface of the back teeth, just move your brush to follow the dental arch. Avoid applying excessive pressure when brushing your teeth. The reason, this will hurt the teeth. Actually there are still several techniques that can be done to brush your teeth. However, the steps above are most recommended.

 4. Consumption of Healthy Food Eating healthy foods can help prevent swollen gums. This type of food will make the condition of the oral cavity much healthier and stronger. Vitamins and other ingredients in every food will make the gums less susceptible to infection by bacteria. In fact, some foods have an antibacterial effect so they can be a good prevention of swollen gums. Healthy food in question not only has a good content, texture or fiber in the food will also make the oral cavity cleaner. The fiber will mechanically make the remaining food detached from the attachment to the teeth. Consumption of healthy foods will also help increase saliva production. Saliva is a natural cleanser in the oral cavity. With the saliva, food waste can be reduced.

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